It also depends on how tall you are.....
. We load ours down with dishes and glasses. I'm 6'2" and DW is 5'2". I can put it up by myself but DW needs another person to help her. Not so much because of her strength but because of her height (we're in our 60s).
Our TM didn't have the cabinet so I went shopping for something cheaper than the $130 cabinet from TM........trust me.....the TM cabinet is worth every penny. The kitchen cabinets from HomeDepot are 3x the weight and no cheaper for a nice looking cabinet.
Wayne.......you'd better start working out pal.....